Planning

Unfortunately, there will likely come a time when someone you love is grieving. Maybe you’ve lost someone yourself in the past and can empathize their pain. If so, think about what might have brought you comfort at the time and try to do the same for...

1. What is grief?Grief is a response to loss. While many focus on the emotional aspect of grief, it’s worth noting that there are physical, social, and cognitive reactions as well. Grief is sometimes described as “deep distress” after a loss, particu...

When you are ready to binge on a good TV show, it's nice to find something you can relate to. After losing someone you love, many TV shows don't seem to be fitting to your situation. Skip the shallow storylines and watch a show that resonates with yo...

When you want to turn on Netflix and relax, it’s hard if the loss of a loved one is on your mind. As you are flipping through available titles, does everything feel too shallow for your current emotions? Watching death movies might be timely for...

Holidays without Loved Ones: A Tough Time for Family.There are plenty of articles out there on coping with grief during the holidays. Experts tell you what to “do” to feel better.  In my case, I’m writing from a different perspective. Technicall...

When dealing with grief, sometimes it’s just not enough to talk to family members and close friends about how you’re doing. You get into a cycle of dumping your problems onto others without feeling any real relief. If you’re beginning to feel like th...