Planning

After a loss, the idea of completing any task can seem daunting, especially in the early days. But as hard as it may be to hear, there are proven benefits to being active while grieving. Here are a few suggested self-care activities and grief project...

How to Honor Someone You’ve Lost on a Death AnniversaryThere’s no getting around it—death anniversaries are hard. Especially the first year after a loss, but often even years later, the day comes around and you’re left reliving the pain or feeling cl...

If you want to support a friend or family member in their grief, then a small gift can be a great way to express sympathy. Sometimes, it’s best not to force the person to engage in conversation. Instead, a gift can ease the pain until they are ready...

Using Projects and Games to Help Children with GriefWe all know that grieving is tough for adults, but coping with loss can be even more difficult and confusing for children. In this article, we’re sharing some creative activities that may help a chi...

Podcasts about Grief Are Becoming More Popular. Grief is hard. For decades, finding resources and support for the process of grieving was limited to reading books or to finding solace by talking directly with a therapist, friend or faith leader....

How Do I Help My Children with Grief?Talking about death is difficult for most adults. Needless to say, the challenge is only exacerbated when trying to explain loss to children who, depending upon their age and the specifics of the situation, may fe...